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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Friday 27, Nov 2015
VOLUME REPS SETS BEST EFF BEST INT
2154 28 7 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~82.35 77 x 4 x 1 EFF 82% INT 77%
0.2 ~87.7 82 x 4 x 1 EFF 88% INT 82%
0.3 ~90.95 85 x 4 x 1 EFF 91% INT 85%
0.5 ~92 88 x 3 x 2 EFF 92% INT 88%
↑ tunge idag


DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
695 14 10 59.3 58
0.1 ~35.8 35 x 2 x 1 EFF 60% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 69%
0.1 ~49.05 48 x 2 x 1 EFF 83% INT 83%
0.3 ~55.2 54 x 2 x 1 EFF 93% INT 93%
↑ 60x1
0.1 51 x 1 x 1 EFF 86% INT 88%
0.2 55 x 1 x 1 EFF 93% INT 95%
1 58 x 1 x 1 EFF 98% INT 100%
PR 61 x 1 x 2 EFF PR% INT PR%
0.2 55 x 1 x 1 EFF 93% INT 95%


Lidt svingende løft

DELETE RENAME Records (PRs) # stød lav bukke
VOLUME REPS SETS BEST EFF BEST INT
1271 19 10 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
↑ 2+2
0.1 ~59.3 58 x 2 x 1 EFF 83% INT 83%
↑ 2+2
0.3 ~67.45 66 x 2 x 1 EFF 94% INT 94%
↑ 2+1
1 73 x 1 x 1 EFF PR% INT PR%
↑ 1+1
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%
↑ 2+1
2 ~71.55 70 x 2 x 1 EFF 100% INT 100%
↑ 2+1
2+ ~76.65 PR 75 x 2 x 2 EFF PR% INT PR%
↑ 2+1
2+ ~71.55 70 x 2 x 2 EFF 100% INT 100%
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
532 8 4 --- ---
~66.45 65 x 2 x 3 EFF --- INT ---
~72.6 PR 71 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
520 16 2 47.2 40
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
0.7 ~41.3 35 x 8 x 1 EFF 88% INT 88%


mave
situps 25x3
Posts on November 27th