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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 07, Jun 2016
DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
1090 20 10 68 68
~25.55 25 x 2 x 1 EFF 38% INT 37%
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~55.2 54 x 2 x 1 EFF 81% INT 79%
0.2 ~62.35 61 x 2 x 1 EFF 92% INT 90%
2+ ~66.45 PR 65 x 2 x 5 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 8 67.95 65
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 85%
0.4 ~62.75 60 x 3 x 1 EFF 92% INT 92%
2+ ~66.9 64 x 3 x 5 EFF 98% INT 98%


DELETE RENAME Records (PRs) # bænkpress vgb+band
VOLUME REPS SETS BEST EFF BEST INT
1192 27 8 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~50.3 PR 47 x 4 x 2 EFF --- INT ---
↑ 2 forskellige greb
~47.05 44 x 4 x 2 EFF --- INT ---
↑ 2 forskellige greb
~45 44 x 2 x 3 EFF --- INT ---

kørte med rødt band

DELETE RENAME Records (PRs) # frontlateral raise
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


bandpull 12x3
Posts on June 07th