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Exercises  18 
LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 22, Jun 2016
☒ DELETE ₪ RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
1456 27 13 68 68
~30.65 30 x 2 x 1 EFF 45% INT 44%
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~46 PR 42 x 5 x 1 EFF 68% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.1 ~58.25 57 x 2 x 1 EFF 86% INT 84%
0.2 ~62.35 61 x 2 x 1 EFF 92% INT 90%
1 ~66.45 65 x 2 x 2 EFF 98% INT 96%
65 x 0 x 1 EFF --- INT ---
2 ~66.45 65 x 2 x 4 EFF 98% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # benfor blok+opadstød
VOLUME REPS SETS BEST EFF BEST INT
910 13 10 94.1 90
~46 45 x 2 x 1 EFF 49% INT 50%
↑ 3+2
0.1 ~56.2 55 x 2 x 1 EFF 60% INT 61%
↑ 3+2
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 78%
↑ 3+2
0.1 75 x 1 x 1 EFF 80% INT 83%
↑ 3+1
0.4 80 x 1 x 4 EFF 85% INT 89%
↑ 3+1
0.2 85 x 1 x 1 EFF 90% INT 94%
↑ 1+1
1 90 x 1 x 1 EFF 96% INT 100%
↑ 1+1

benfor 95 kg

☒ DELETE ₪ RENAME Records (PRs) # hiptruater
VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 --- ---
~95.35 PR 85 x 6 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # push down
VOLUME REPS SETS BEST EFF BEST INT
799 19 4 53.1 45
2+ ~50.5 45 x 6 x 1 EFF 95% INT 100%
PR 49 x 1 x 1 EFF 92% INT PR%
1.1 ~44.9 40 x 6 x 2 EFF 85% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # face pull
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---
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Posts on June 22nd