VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1456 | 27 | 13 | 68 | 68 |
~30.65 | 30 x 2 x 1 | EFF 45% INT 44% | |
~35.8 | 35 x 2 x 1 | EFF 53% INT 51% | |
0.1 ~46 | PR 42 x 5 x 1 | EFF 68% INT 62% | |
0.1 ~51.1 | 50 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~58.25 | 57 x 2 x 1 | EFF 86% INT 84% | |
0.2 ~62.35 | 61 x 2 x 1 | EFF 92% INT 90% | |
1 ~66.45 | 65 x 2 x 2 | EFF 98% INT 96% | |
65 x 0 x 1 | EFF --- INT --- | ||
2 ~66.45 | 65 x 2 x 4 | EFF 98% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
910 | 13 | 10 | 94.1 | 90 |
~46 | 45 x 2 x 1 | EFF 49% INT 50% | |
↑ 3+2 | |||
0.1 ~56.2 | 55 x 2 x 1 | EFF 60% INT 61% | |
↑ 3+2 | |||
0.1 ~71.55 | 70 x 2 x 1 | EFF 76% INT 78% | |
↑ 3+2 | |||
0.1 | 75 x 1 x 1 | EFF 80% INT 83% | |
↑ 3+1 | |||
0.4 | 80 x 1 x 4 | EFF 85% INT 89% | |
↑ 3+1 | |||
0.2 | 85 x 1 x 1 | EFF 90% INT 94% | |
↑ 1+1 | |||
1 | 90 x 1 x 1 | EFF 96% INT 100% | |
↑ 1+1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2040 | 24 | 4 | --- | --- |
~95.35 | PR 85 x 6 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
799 | 19 | 4 | 53.1 | 45 |
2+ ~50.5 | 45 x 6 x 1 | EFF 95% INT 100% | |
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PR 49 x 1 x 1 | EFF 92% INT PR% | |
1.1 ~44.9 | 40 x 6 x 2 | EFF 85% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 36 | 3 | --- | --- |
~24.85 | 20 x 12 x 3 | EFF --- INT --- |