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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 10, Aug 2016
VOLUME REPS SETS BEST EFF BEST INT
2303 32 8 102.2 100
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
0.2 ~82.35 77 x 4 x 1 EFF 81% INT 77%
0.2 ~87.7 82 x 4 x 1 EFF 86% INT 82%
0.8 ~92 88 x 3 x 3 EFF 90% INT 88%


DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
666 12 9 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.1 58 x 1 x 1 EFF 85% INT 85%
0.1 62 x 1 x 1 EFF 91% INT 91%
0.3 66 x 1 x 1 EFF 97% INT 97%
PR 70 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stød lav bukke
VOLUME REPS SETS BEST EFF BEST INT
660 10 8 84 84
~46 45 x 2 x 1 EFF 55% INT 54%
↑ 2+2
0.1 ~56.2 55 x 2 x 1 EFF 67% INT 65%
↑ 2+2
65 x 1 x 1 EFF 77% INT 77%
↑ 1+1
0.1 70 x 1 x 1 EFF 83% INT 83%
↑ 1+1
0.1 75 x 1 x 1 EFF 89% INT 89%
↑ 1+1
0.2 80 x 1 x 1 EFF 95% INT 95%
↑ 1+1
PR 85 x 1 x 2 EFF PR% INT PR%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
758 8 4 109.4 107
0.1 ~92 90 x 2 x 1 EFF 84% INT 84%
0.2 ~97.1 95 x 2 x 1 EFF 89% INT 89%
0.4 ~99.15 97 x 2 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 53.1 49
1.8 ~47.2 40 x 8 x 4 EFF 89% INT 82%


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Posts on August 10th