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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Friday 16, Jun 2017
VOLUME REPS SETS BEST EFF BEST INT
691 13 12 76.65 75
~35.8 35 x 2 x 1 EFF 47% INT 47%
↑ 1+2
45 x 1 x 1 EFF 59% INT 60%
↑ 1+1
54 x 1 x 1 EFF 70% INT 72%
↑ 1+1
0.4 58 x 1 x 9 EFF 76% INT 77%
↑ 1+1


DELETE RENAME Records (PRs) # benfor blok+opadstød
VOLUME REPS SETS BEST EFF BEST INT
564 8 8 94.1 90
58 x 1 x 1 EFF 62% INT 64%
↑ 3+1
68 x 1 x 1 EFF 72% INT 76%
↑ 3+1
0.3 73 x 1 x 6 EFF 78% INT 81%
↑ 3+1


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 64.6 59
1 ~47.2 40 x 8 x 4 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 112.05 95
2+ ~112.05 95 x 8 x 4 EFF 100% INT 100%
↑ i maskine


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 PR 3 x 12 x 3 EFF --- INT ---


sleghammer 8x3
Posts on June 16th