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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Saturday 17, Jun 2017
VOLUME REPS SETS BEST EFF BEST INT
2745 36 8 106 106
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 42%
0.1 ~67.95 65 x 3 x 1 EFF 64% INT 61%
0.1 ~78.4 75 x 3 x 1 EFF 74% INT 71%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 75%
1 ~93.1 85 x 5 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1156 20 10 6190.6 6056
~35.8 35 x 2 x 1 EFF 1% INT 1%
~46 45 x 2 x 1 EFF 1% INT 1%
~55.2 54 x 2 x 1 EFF 1% INT 1%
~59.3 58 x 2 x 1 EFF 1% INT 1%
~62.35 61 x 2 x 1 EFF 1% INT 1%
0.1 ~66.45 65 x 2 x 5 EFF 1% INT 1%


VOLUME REPS SETS BEST EFF BEST INT
826 12 10 97 97
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
~58.25 57 x 2 x 1 EFF 60% INT 59%
↑ 2+2
67 x 1 x 1 EFF 69% INT 69%
↑ 2+1
75 x 1 x 1 EFF 77% INT 77%
↑ 2+1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 1+2
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 2+1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 1+2
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 2+1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 1+2
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 2+1


DELETE RENAME Records (PRs) # stifleg død håndvægte
VOLUME REPS SETS BEST EFF BEST INT
320 20 4 26.3 24
0.6 ~17.5 16 x 5 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
270 24 4 15.55 12.5
2+ ~14 12.5 x 6 x 2 EFF 90% INT 100%
0.6 ~11.2 10 x 6 x 2 EFF 72% INT 80%


mave
bandpull12x3
Posts on June 17th