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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Friday 11, Aug 2017
VOLUME REPS SETS BEST EFF BEST INT
2118 28 9 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.2 ~84.35 77 x 5 x 1 EFF 77% INT 70%
0.1 ~86.75 83 x 3 x 1 EFF 79% INT 75%
0.2 ~92 88 x 3 x 1 EFF 84% INT 80%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%


DELETE RENAME Records (PRs) # råtræk+dybehæng
VOLUME REPS SETS BEST EFF BEST INT
414 9 9 50.1 49
35 x 1 x 1 EFF 70% INT 71%
↑ 1+1
0.1 40 x 1 x 1 EFF 80% INT 82%
↑ 1+1
0.1 45 x 1 x 1 EFF 90% INT 92%
↑ 1+1
2+ 49 x 1 x 6 EFF 98% INT 100%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
1455 20 10 828 810
~47.05 45 x 3 x 1 EFF 6% INT 6%
~62.75 60 x 3 x 1 EFF 8% INT 7%
~73.2 70 x 3 x 1 EFF 9% INT 9%
~78.4 75 x 3 x 1 EFF 9% INT 9%
~81.8 80 x 2 x 1 EFF 10% INT 10%
~86.9 85 x 2 x 1 EFF 10% INT 10%
90 x 1 x 1 EFF 11% INT 11%
95 x 1 x 3 EFF 11% INT 12%


DELETE RENAME Records (PRs) # stifleg dødløft trækfat
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 71.2 65
2+ ~71.2 65 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 24 4 17.95 16
1.1 ~14 12.5 x 6 x 4 EFF 78% INT 78%


mave
Posts on August 11th