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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Saturday 12, Aug 2017
DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
952 16 10 72 72
~35.8 35 x 2 x 1 EFF 50% INT 49%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.2 ~66.45 65 x 2 x 1 EFF 92% INT 90%
0.2 68 x 1 x 1 EFF 94% INT 94%
1 72 x 1 x 1 EFF 100% INT 100%
PR 76 x 1 x 1 EFF PR% INT PR%
PR 76 x 1 x 1 EFF PR% INT PR%
0.4 ~66.45 65 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # stød lav bukke
VOLUME REPS SETS BEST EFF BEST INT
1066 15 10 98 98
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
~59.3 58 x 2 x 1 EFF 60% INT 59%
↑ 2+2
0.1 ~69.5 68 x 2 x 1 EFF 71% INT 69%
↑ 2+2
77 x 1 x 1 EFF 79% INT 79%
↑ 1+1
0.1 82 x 1 x 1 EFF 84% INT 84%
↑ 1+1
0.1 87 x 1 x 1 EFF 89% INT 89%
↑ 1+1
0.4 93 x 1 x 2 EFF 95% INT 95%
↑ 1+1
0.2 ~74.6 73 x 2 x 2 EFF 76% INT 74%
↑ 2+2


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 56.1 50
2+ ~56.1 50 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overhead squat pull
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 31.1 25
1 ~18.65 15 x 10 x 4 EFF 60% INT 60%


DELETE RENAME Records (PRs) # omvendt flies i maskine
VOLUME REPS SETS BEST EFF BEST INT
1260 60 4 --- ---
~26.1 21 x 15 x 4 EFF --- INT ---


mave
Posts on August 12th