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Lollojupiter
Age 40 , BW 153
Join Date: 2018-02-25.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
8425 86 11 158.8 155
0.1 ~60.25 55 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 45% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 53% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 68%
0.7 ~149.2 PR 120 x 15 x 1 EFF 94% INT 77%
0.9 ~117.95 100 x 8 x 4 EFF 74% INT 65%
0.6 ~124.3 PR 100 x 20 x 1 EFF 78% INT 65%
Posts on August 14th