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Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
1995 33 7 95.35 95
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 37%
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 47%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.4 ~89.75 80 x 6 x 1 EFF 94% INT 84%
0.3 ~82.55 70 x 8 x 1 EFF 87% INT 74%
Posts on October 15th