wait...
Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 159
VOLUME REPS SETS BEST EFF BEST INT
3490 60 9 90 90
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 39%
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~60.25 55 x 5 x 1 EFF 67% INT 61%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 72%
0.4 ~86.25 PR 75 x 7 x 1 EFF 96% INT 83%
0.9 ~74.6 60 x 10 x 3 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 85
1.7 ~99.45 80 x 10 x 1 EFF 100% INT 94%
0.8 ~80.8 65 x 10 x 2 EFF 81% INT 76%
Posts on June 13th