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Lollojupiter
Age 40 , BW 153
Join Date: 2018-02-25.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
6865 56 9 189.1 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 52% INT 49%
0.1 ~109.75 105 x 3 x 1 EFF 58% INT 57%
0.1 ~130.7 125 x 3 x 1 EFF 69% INT 68%
0.1 ~151.6 145 x 3 x 1 EFF 80% INT 78%
0.9 ~195.5 PR 170 x 7 x 1 EFF PR% INT 92%
0.9 ~155.4 125 x 10 x 3 EFF 82% INT 68%
Posts on June 17th