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Lollojupiter
Age 40 , BW 153
Join Date: 2018-02-25.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
6110 56 9 195.5 185
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 50% INT 49%
0.1 ~109.75 105 x 3 x 1 EFF 56% INT 57%
0.2 ~158.8 145 x 5 x 1 EFF 81% INT 78%
0.3 ~172.5 165 x 3 x 1 EFF 88% INT 89%
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT 100%
0.6 ~118.1 95 x 10 x 3 EFF 60% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 155 155
0.8 ~118.1 95 x 10 x 3 EFF 76% INT 61%
Posts on June 24th