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Lollojupiter
Age 40 , BW 153
Join Date: 2018-02-25.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 156
VOLUME REPS SETS BEST EFF BEST INT
3580 52 9 95.35 95
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 86% INT 79%
0.5 ~93.1 85 x 5 x 1 EFF 98% INT 89%
1.1 ~88.45 75 x 8 x 3 EFF 93% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 65 65
0.5 ~53.1 45 x 8 x 2 EFF 82% INT 69%
0.4 ~55.95 45 x 12 x 1 EFF 86% INT 69%
Posts on July 11th