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Lollojupiter
Age 40 , BW 153
Join Date: 2018-02-25.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
4635 72 11 95.35 95
0.1 ~32.85 30 x 5 x 1 EFF 34% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 58%
0.1 ~67.95 65 x 3 x 1 EFF 71% INT 68%
0.6 ~93.25 PR 75 x 13 x 1 EFF 98% INT 79%
1.5 ~82.55 70 x 8 x 5 EFF 87% INT 74%
Posts on August 16th