wait...
LotteRRolighed
Age 23 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 77
Ekstra pas fordi jeg lavede lorte træk om mandagen. Holdte vægten let!

DELETE RENAME Records (PRs) # styrketræk + træk
VOLUME REPS SETS BEST EFF BEST INT
895 24 13 --- ---
25 x 1 x 1 EFF --- INT ---
30 x 1 x 1 EFF --- INT ---
~35.8 35 x 2 x 3 EFF --- INT ---
↑ (1+2)
~40.9 40 x 2 x 3 EFF --- INT ---
↑ (1+2)
~46 PR 45 x 2 x 2 EFF --- INT ---
↑ (1+2)
~35.8 35 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # frivend + knickstød
VOLUME REPS SETS BEST EFF BEST INT
430 10 5 65 65
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.3 ~46 45 x 2 x 4 EFF 71% INT 69%



Udstræk: 10 point
Posts on January 10th