wait...
MNT
Age --- , BW 115
Join Date: 2015-03-20.
Following: 3.
Insert Post:
Your are on Monday 28, Aug 2017
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 31.35 30
2+ ~43.5 PR 35 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 135 135
0.8 ~68.4 PR 55 x 15 x 3 EFF 51% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 --- ---
~68.4 55 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 74.6 60
2+ ~80.8 PR 65 x 15 x 3 EFF PR% INT PR%


roeien 5km 19:09
Posts on August 28th