wait...
MNT
Age --- , BW 115
Join Date: 2015-03-20.
Following: 3.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
270 9 3 --- ---
~31.35 PR 30 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 135 135
0.7 ~62.15 PR 50 x 15 x 3 EFF 46% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 74.6 60
2+ ~74.6 PR 60 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 PR 50 x 15 x 3 EFF --- INT ---


roeien 3x1500
Posts on August 21st