wait...
MNT
Age --- , BW 115
Join Date: 2015-03-20.
Following: 3.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 123
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 54.75 50
1 ~49.75 PR 40 x 10 x 2 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 164.3 150
0.5 ~74.6 60 x 15 x 2 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 --- ---
~74.6 PR 60 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 135 135
0.4 ~74.6 60 x 10 x 2 EFF 55% INT 44%


pull down 50x10x2
side raises 6x20
Posts on August 12th