wait...
? Mabel
Age --- , BW 72.3
Join Date: 2018-05-28.
Following: 2.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 72.3
VOLUME REPS SETS BEST EFF BEST INT
2420 49 8 60.25 55
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 55%
0.3 ~47.2 40 x 8 x 1 EFF 78% INT 73%
0.7 ~56.1 50 x 6 x 1 EFF 93% INT 91%
2+ ~65.7 PR 60 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1895 49 8 50 50
0.3 ~37.3 PR 30 x 10 x 1 EFF 75% INT 60%
0.3 ~41.3 35 x 8 x 1 EFF 83% INT 70%
0.3 ~44.9 40 x 6 x 1 EFF 90% INT 80%
1.8 ~47.1 43 x 5 x 5 EFF 94% INT 86%
Posts on July 12th