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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 21, Sep 2018
---hidden BW---
Træt krop

Pas

VOLUME REPS SETS BEST EFF BEST INT
1890 20 8 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @5
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
↑ @6
0.5 ~112.45 110 x 2 x 6 EFF 78% INT 76%
↑ @8


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1145 21 8 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @5,5
0.2 ~58.85 55 x 4 x 1 EFF 81% INT 76%
↑ @8,5
0.1 ~63.9 62.5 x 2 x 1 EFF 88% INT 86%
↑ @9
0.6 ~61.35 60 x 2 x 5 EFF 85% INT 83%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
720 40 5 23.6 20
2+ ~21.25 18 x 8 x 5 EFF 90% INT 90%


Mave
Skulder rehab
Posts on September 21st