wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 20, Apr 2018
---hidden BW---
Pa5 lidt tunge ben

VOLUME REPS SETS BEST EFF BEST INT
1940 20 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7+bælte
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @8
0.6 ~132.9 PR 130 x 2 x 2 EFF 95% INT 93%
↑ @8,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1385 29 9 70.1 67.5
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 59%
↑ @4,5
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 67%
↑ @6
0.8 ~52.25 50 x 3 x 7 EFF 75% INT 74%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
3920 38 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
↑ @4,5
~98.55 90 x 5 x 1 EFF --- INT ---
↑ @5
~115 105 x 5 x 1 EFF --- INT ---
↑ @6
~142.95 PR 115 x 13 x 1 EFF --- INT ---
↑ @9 AMRAP
~125.95 115 x 5 x 2 EFF --- INT ---
↑ 7



Eftermiddag

VOLUME REPS SETS BEST EFF BEST INT
750 25 5 41.8 40
1 ~32.85 PR 30 x 5 x 5 EFF 79% INT 75%
↑ fra gulv


VOLUME REPS SETS BEST EFF BEST INT
896 48 6 23.6 20
0.5 ~20.05 17 x 8 x 1 EFF 85% INT 85%
2+ ~22.4 19 x 8 x 5 EFF 95% INT 95%


Wall climb bwx10 ca 15s pause mellem hver rep

Mave/core
Skulder rehab
Posts on April 20th