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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 20, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1775 17 9 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
~92 90 x 2 x 1 EFF 51% INT 50%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 61%
↑ halv
140 x 1 x 1 EFF 78% INT 78%
↑ hel
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
↑ 1. forsøg
1 180 x 1 x 1 EFF 100% INT 100%
↑ 2.
PR 185 x 1 x 1 EFF PR% INT PR%
↑ 3.

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VOLUME REPS SETS BEST EFF BEST INT
825 16 6 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
↑ @7
0.1 ~58.8 57.5 x 2 x 1 EFF 80% INT 82%
↑ @8
0.3 ~66.45 65 x 2 x 1 EFF 91% INT 93%
↑ @9
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 86%
↑ @8,5
0.1 ~56.2 55 x 2 x 1 EFF 77% INT 79%
↑ @8


mave
Posts on January 20th