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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 14, Jul 2018
---hidden BW---
Pas 1.. træt træt krop.. skruer lidt ned for gangen i næste uge.

VOLUME REPS SETS BEST EFF BEST INT
2497.2 26 9 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6 +bælte
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
↑ @7,5
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @8,5
0.2 137.2 x 1 x 1 EFF 95% INT 95%
↑ @9
0.4 ~115 110 x 3 x 3 EFF 79% INT 76%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
797.5 15 7 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
↑ @7,5
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
↑ @8
0.1 67.5 x 1 x 1 EFF 93% INT 93%
↑ @9
0.1 ~63.9 62.5 x 2 x 1 EFF 88% INT 86%
↑ @8
0.3 67.5 x 1 x 2 EFF 93% INT 93%
↑ @8,5 rodede lidt rundt i kg


Minus dødløft, kroppen er malket for energi.

VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 58.95 50
2 ~47.2 40 x 8 x 5 EFF 80% INT 80%
Posts on July 14th