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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 10, Jan 2017
---hidden BW---
Pas 3
Ryggen er mærket efter igår, tror det er DL med band der trigger det

VOLUME REPS SETS BEST EFF BEST INT
3440 38 9 130 130
0.1 ~58.95 50 x 8 x 1 EFF 45% INT 38%
↑ @5
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 54%
↑ @6
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
↑ @7
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
↑ @7+bælte
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
↑ @7,5
0.8 ~125.45 PR 120 x 3 x 2 EFF 97% INT 92%
↑ @8
0.8 ~125.45 PR 120 x 3 x 2 EFF 97% INT 92%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2800 35 8 101.65 95
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 53%
↑ @5
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 74%
↑ @6
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 84%
↑ @7
1.6 ~96.3 90 x 4 x 2 EFF 95% INT 95%
↑ @7
1.6 ~96.3 90 x 4 x 2 EFF 95% INT 95%
↑ @7,5
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
485 11 8 60 60
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
45 x 1 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.5 55 x 1 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
492 36 6 15.7 14
0.3 ~12.35 11 x 6 x 1 EFF 79% INT 79%
↑ @6
2+ ~16.85 PR 15 x 6 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~15.7 14 x 6 x 4 EFF 100% INT 100%
↑ @8


facepull 12x3
Posts on January 10th