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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 16, Jun 2017
---hidden BW---
Boxjump (højde over knæ)
bw/10x6

VOLUME REPS SETS BEST EFF BEST INT
3280 56 7 112.2 100
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 20%
0.2 ~58.95 50 x 8 x 1 EFF 53% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 60%
↑ @6,5
0.5 ~82.55 70 x 8 x 2 EFF 74% INT 70%
↑ @7
0.5 ~82.55 70 x 8 x 2 EFF 74% INT 70%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
2400 60 6 60.25 55
0.2 ~24.85 20 x 10 x 1 EFF 41% INT 36%
0.4 ~49.75 40 x 10 x 1 EFF 83% INT 73%
2+ ~55.95 PR 45 x 10 x 4 EFF 93% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 89.75 80
0.6 ~56.1 50 x 6 x 4 EFF 63% INT 63%
↑ @8
0.2 ~56.1 50 x 6 x 1 EFF 63% INT 63%
↑ @8,5


15 min cykel 80-85%

Mave/core
Skulder rehab
Posts on June 16th