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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 17, Jun 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2760 46 7 137.5 137.5
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 15%
0.1 ~47.2 40 x 8 x 1 EFF 34% INT 29%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 44%
↑ @6
0.3 ~89.75 80 x 6 x 2 EFF 65% INT 58%
↑ @7
0.1 ~96.3 90 x 4 x 1 EFF 70% INT 65%
↑ @7,5
0.1 ~89.75 80 x 6 x 1 EFF 65% INT 58%
↑ @7,5


DELETE RENAME Records (PRs) # Goodmornings t5000
VOLUME REPS SETS BEST EFF BEST INT
1100 32 6 39.25 35
0.1 ~22.45 20 x 6 x 1 EFF 57% INT 57%
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
↑ @7
2+ ~43.8 PR 40 x 5 x 4 EFF PR% INT PR%
↑ @8


Uni step op uden afsæt, så der er kun benet på skamlen der arbejder

t0030 A1 bw/6x5
Double unders A2 10x5

Afprøvning af bænk, tom stang fint, men vil ikke presse for meget på da hånden er lidt hævet

t-raises 1/15x4

Mave/core
Skulder rehab
Posts on June 17th