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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Sunday 13, Aug 2017
---hidden BW---
Pas 3

VOLUME REPS SETS BEST EFF BEST INT
1647.5 18 7 143.1 142.5
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
↑ @5,5
0.1 ~90.95 85 x 4 x 1 EFF 64% INT 60%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 70%
↑ @6,5+bælte
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 81%
↑ @7
0.1 130 x 1 x 1 EFF 91% INT 91%
↑ @8
0.5 140 x 1 x 1 EFF 98% INT 98%
↑ @8,5
PR 147.5 x 1 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1830 44 7 61.9 52.5
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 57%
↑ @5,5
0.3 ~44.9 40 x 6 x 1 EFF 72% INT 76%
↑ @6,5
0.9 ~50.5 45 x 6 x 2 EFF 82% INT 86%
↑ @7,5
1.3 ~50.5 45 x 6 x 3 EFF 82% INT 86%
↑ @8


DELETE RENAME Records (PRs) # Bulgarian split
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 101.3 81.5
0.5 ~12.45 10 x 10 x 4 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
790 42 5 53.1 45
0.1 ~18.65 15 x 10 x 1 EFF 35% INT 33%
0.6 ~23.6 20 x 8 x 4 EFF 44% INT 44%


Skulder rehab
Mave/core
Posts on August 13th