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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 11, Oct 2017
---hidden BW---
Pas 3

VOLUME REPS SETS BEST EFF BEST INT
4145 47 9 140 140
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 36%
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 50%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @6 A1
1 ~109.5 100 x 5 x 6 EFF 78% INT 71%
↑ @7 bøvler lidt med teknikken


A2 kb squat 20/10x7

VOLUME REPS SETS BEST EFF BEST INT
1800 56 7 62.15 50
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 60%
1.3 ~41.3 35 x 8 x 5 EFF 66% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 6 50.5 45
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 44%
0.3 ~37.3 30 x 10 x 1 EFF 74% INT 67%
1.4 ~40.4 32.5 x 10 x 4 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
510 15 5 --- ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 PR 35 x 3 x 4 EFF --- INT ---


spinning 15 min

Skulder rehab
Posts on October 11th