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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 12, Oct 2017
---hidden BW---
Pas 4

VOLUME REPS SETS BEST EFF BEST INT
3270 37 11 140 140
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 36%
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 50%
0.2 ~95.35 85 x 6 x 1 EFF 68% INT 61%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
↑ +bælte
0.7 ~112.45 110 x 2 x 7 EFF 80% INT 79%
↑ ldit blandet følelse, føler at jeg af og til rammer godt, andre gange ikke


VOLUME REPS SETS BEST EFF BEST INT
1730 41 8 73.2 70
0.1 ~33.65 30 x 6 x 1 EFF 46% INT 43%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.8 ~49.3 45 x 5 x 6 EFF 67% INT 64%
↑ @7 kan godt mærke, at jeg har mistet noget styrke


VOLUME REPS SETS BEST EFF BEST INT
2535 26 8 127.8 125
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 48%
↑ @5
0.2 ~93.1 85 x 5 x 1 EFF 73% INT 68%
↑ @6
0.2 ~107 100 x 4 x 1 EFF 84% INT 80%
↑ @6,5
0.3 ~115 110 x 3 x 1 EFF 90% INT 88%
↑ @6,5 +bælte
0.5 ~122.65 120 x 2 x 1 EFF 96% INT 96%
↑ @7,5
2+ ~132.9 PR 130 x 2 x 3 EFF PR% INT PR%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
336 24 4 15.7 14
2+ ~15.7 14 x 6 x 4 EFF 100% INT 100%


Mave/core
Posts on October 12th