VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 10 | 3 | 140 | 140 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 47% INT 43% | |
↑ @4,5 | |||
0.1 ~83.65 | 80 x 3 x 1 | EFF 60% INT 57% | |
↑ @5,5 | |||
0.1 ~92 | 90 x 2 x 1 | EFF 66% INT 64% | |
↑ @6 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1055 | 8 | 6 | 140 | 140 |
0.1 ~112.45 | 110 x 2 x 1 | EFF 80% INT 79% | |
↑ halv | |||
0.3 ~132.9 | PR 130 x 2 x 1 | EFF 95% INT 93% | |
↑ halv | |||
1 | 140 x 1 x 1 | EFF 100% INT 100% | |
↑ hel | |||
![]() |
PR 145 x 1 x 1 | EFF PR% INT PR% | |
![]() |
PR 145 x 1 x 1 | EFF PR% INT PR% | |
↑ bedste bane, video 1 | |||
![]() |
PR 145 x 1 x 1 | EFF PR% INT PR% | |
↑ prøvede at komme i dybde, gardiner i top!! venter på kg |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
465 | 10 | 3 | 73.2 | 70 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 60% INT 57% | |
↑ @6,5 | |||
0.1 ~52.25 | 50 x 3 x 1 | EFF 71% INT 71% | |
↑ @7 | |||
0.1 ~58.8 | 57.5 x 2 x 1 | EFF 80% INT 82% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
700 | 9 | 7 | 85 | 85 |
0.1 ~66.45 | 65 x 2 x 1 | EFF 78% INT 76% | |
↑ K3 | |||
0.2 ~76.65 | PR 75 x 2 x 1 | EFF 90% INT 88% | |
↑ K2 | |||
0.2 | 80 x 1 x 1 | EFF 94% INT 94% | |
↑ K1 | |||
1 | 85 x 1 x 1 | EFF 100% INT 100% | |
↑ K1 | |||
2 | 85 x 1 x 2 | EFF 100% INT 100% | |
↑ B | |||
1 | 85 x 1 x 1 | EFF 100% INT 100% | |
↑ B video |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1500 | 36 | 6 | 50.5 | 45 |
0.2 ~33.65 | 30 x 6 x 1 | EFF 67% INT 67% | |
↑ @6 | |||
0.5 ~44.9 | 40 x 6 x 1 | EFF 89% INT 89% | |
↑ @7,5 | |||
2+ ~50.5 | 45 x 6 x 2 | EFF 100% INT 100% | |
↑ @8 | |||
2+ ~50.5 | 45 x 6 x 2 | EFF 100% INT 100% | |
↑ @8,5 |