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Exercises  1 
MagicBean
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Join Date: 2014-07-05.
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Your are on Wednesday 06, Dec 2017
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Pas 3 , lavede en wattmax test i formiddags

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
720 10 3 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
↑ @5,5
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
↑ @6


☒ DELETE ₪ RENAME Records (PRs) # squat udstyr
VOLUME REPS SETS BEST EFF BEST INT
1055 8 6 140 140
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ halv
0.3 ~132.9 PR 130 x 2 x 1 EFF 95% INT 93%
↑ halv
1 140 x 1 x 1 EFF 100% INT 100%
↑ hel
PR 145 x 1 x 1 EFF PR% INT PR%
PR 145 x 1 x 1 EFF PR% INT PR%
↑ bedste bane, video 1
PR 145 x 1 x 1 EFF PR% INT PR%
↑ prøvede at komme i dybde, gardiner i top!! venter på kg


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
465 10 3 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
↑ @7
0.1 ~58.8 57.5 x 2 x 1 EFF 80% INT 82%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # bænk trøje
VOLUME REPS SETS BEST EFF BEST INT
700 9 7 85 85
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
↑ K3
0.2 ~76.65 PR 75 x 2 x 1 EFF 90% INT 88%
↑ K2
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ K1
1 85 x 1 x 1 EFF 100% INT 100%
↑ K1
2 85 x 1 x 2 EFF 100% INT 100%
↑ B
1 85 x 1 x 1 EFF 100% INT 100%
↑ B video


☒ DELETE ₪ RENAME Records (PRs) # BOR
VOLUME REPS SETS BEST EFF BEST INT
1500 36 6 50.5 45
0.2 ~33.65 30 x 6 x 1 EFF 67% INT 67%
↑ @6
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
↑ @7,5
2+ ~50.5 45 x 6 x 2 EFF 100% INT 100%
↑ @8
2+ ~50.5 45 x 6 x 2 EFF 100% INT 100%
↑ @8,5


Skulder rehab
Mave
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Posts on December 06th