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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 08, Jan 2018
---hidden BW---
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
2060 23 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @5,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7,5
0.3 ~122.65 120 x 2 x 2 EFF 88% INT 86%
↑ @8 +bælte


VOLUME REPS SETS BEST EFF BEST INT
1065 18 7 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
↑ @7
0.1 ~58.8 57.5 x 2 x 1 EFF 65% INT 64%
↑ @7,5
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
↑ @7 ram
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
↑ @8
0.4 ~81.8 80 x 2 x 2 EFF 91% INT 89%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2440 27 11 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @5
0.1 ~90.95 85 x 4 x 1 EFF 62% INT 58%
↑ @6
0.4 ~102.2 100 x 2 x 7 EFF 69% INT 68%
↑ @6
0.1 ~102.2 100 x 2 x 2 EFF 69% INT 68%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 53.1 45
1.5 ~37.3 30 x 12 x 4 EFF 70% INT 67%


Mave
Skulder rehab
Posts on January 08th