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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 12, Jan 2018
---hidden BW---
pas 5 lidt træt krop

VOLUME REPS SETS BEST EFF BEST INT
1935 21 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @6
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%
↑ @6
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
↑ @7 +bælte
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @8
0.4 ~127.8 125 x 2 x 2 EFF 91% INT 89%
↑ @8,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
825 16 6 70.1 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 77%
↑ @7
0.2 ~58.8 57.5 x 2 x 1 EFF 84% INT 88%
↑ @8
2 ~66.45 PR 65 x 2 x 1 EFF 95% INT 100%
↑ @9,5
0.3 ~61.35 60 x 2 x 1 EFF 87% INT 92%
↑ @8,5
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 85%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1495 15 7 132.9 130
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 54%
↑ @5
0.1 ~92 90 x 2 x 1 EFF 69% INT 69%
↑ @6
0.1 ~107.35 105 x 2 x 1 EFF 81% INT 81%
↑ @6 halv
0.2 ~117.55 115 x 2 x 1 EFF 88% INT 88%
↑ @6,5 hel
0.5 ~127.8 125 x 2 x 1 EFF 96% INT 96%
↑ @7
1 135 x 1 x 1 EFF PR% INT PR%
↑ @8
PR 140 x 1 x 1 EFF PR% INT PR%
↑ @8
Posts on January 12th