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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Sunday 11, Feb 2018
---hidden BW---
Pas 1 , med bænk fra pas 2 for ikke at ligge alt for meget belastning på skulderen


VOLUME REPS SETS BEST EFF BEST INT
2260 25 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5 minus knækogere, har glemt dem
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6,5 +bælte
0.5 ~109.75 105 x 3 x 4 EFF 78% INT 75%
↑ @7


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1155 22 9 70.1 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 77%
↑ @7
0.3 ~58.8 57.5 x 2 x 2 EFF 84% INT 88%
↑ @7,5
0.8 ~58.8 57.5 x 2 x 5 EFF 84% INT 88%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2440 27 11 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @5
0.1 ~90.95 85 x 4 x 1 EFF 62% INT 58%
↑ @5,5
0.6 ~102.2 100 x 2 x 9 EFF 69% INT 68%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 53.1 45
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~53.1 45 x 8 x 4 EFF 100% INT 100%


Skulder rehab
Posts on February 11th