wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 12, Feb 2018
---hidden BW---
pas 2

VOLUME REPS SETS BEST EFF BEST INT
2277.5 23 10 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @6
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
↑ @6,5
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @7,5
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @8
137.5 x 0 x 1 EFF --- INT ---
↑ får den kun lige fra gulvet, tror at jeg får startet den helt galt
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @8
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8,5
0.5 137.5 x 1 x 1 EFF 98% INT 98%
↑ @8,5



VOLUME REPS SETS BEST EFF BEST INT
600 36 6 24.7 22
0.1 ~13.45 12 x 6 x 1 EFF 55% INT 55%
↑ @6,5
0.2 ~17.95 16 x 6 x 1 EFF 73% INT 73%
↑ @7,5
1.3 ~20.2 18 x 6 x 4 EFF 82% INT 82%
↑ @8 kan mærke skulderen, men ingen smerte


VOLUME REPS SETS BEST EFF BEST INT
680 24 3 53.3 47.5
0.2 ~29.5 25 x 8 x 1 EFF 55% INT 53%
0.4 ~35.4 30 x 8 x 2 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
840 48 4 27.95 22.5
2+ ~21.75 17.5 x 12 x 4 EFF 78% INT 78%


Skulder rehab



Eftermiddag
Afprøvning af indsyet blå squatdragt, da jeg alligevel kom i den og lavet lidt lette løft bestemte jeg mig for at tage hele squatten

VOLUME REPS SETS BEST EFF BEST INT
2255 21 10 185 185
0.2 ~76.65 PR 70 x 5 x 2 EFF 41% INT 38%
↑ halv fra start
~92 90 x 2 x 1 EFF 50% INT 49%
~112.45 110 x 2 x 1 EFF 61% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 77% INT 76%
↑ hel
0.1 160 x 1 x 1 EFF 86% INT 86%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.7 180 x 1 x 2 EFF 97% INT 97%
1 185 x 1 x 1 EFF 100% INT 100%
↑ @9


Mave/core
Posts on February 12th