wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 12, Apr 2018
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
2000 25 11 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.5 ~86.9 85 x 2 x 10 EFF 62% INT 61%
↑ @5,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
950 25 11 70.1 67.5
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 44%
0.5 ~40.9 40 x 2 x 10 EFF 58% INT 59%
↑ @4,5


VOLUME REPS SETS BEST EFF BEST INT
1056 60 5 24.7 22
0.4 ~19.9 16 x 12 x 1 EFF 81% INT 73%
↑ @7
0.7 ~22.4 18 x 12 x 1 EFF 91% INT 82%
↑ @8
0.7 ~22.4 18 x 12 x 1 EFF 91% INT 82%
↑ @8,5
1.3 ~22.4 18 x 12 x 2 EFF 91% INT 82%
↑ @9


DELETE RENAME Records (PRs) # latpull ng t5151
VOLUME REPS SETS BEST EFF BEST INT
1400 40 5 38.35 32.5
2+ ~41.3 PR 35 x 8 x 5 EFF PR% INT PR%
↑ underarmene syrer


´rear flies 5x12x3
Posts on April 12th