wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 13, Apr 2018
---hidden BW---
Pas 5

VOLUME REPS SETS BEST EFF BEST INT
2240 24 10 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
↑ @6,5
0.6 ~107.35 105 x 2 x 7 EFF 77% INT 75%
↑ @7 +bælte


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1327.5 29 9 70.1 67.5
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 44%
0.1 ~44.45 42.5 x 3 x 1 EFF 63% INT 63%
↑ @5
0.3 ~52.25 50 x 3 x 3 EFF 75% INT 74%
↑ @6,5
0.5 ~52.25 50 x 3 x 4 EFF 75% INT 74%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2800 35 7 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
↑ @5,5 6cm
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
↑ @ 7,5
2+ ~93.1 PR 85 x 5 x 3 EFF PR% INT PR%
↑ @8 skal arbejde meget for at røven ikke stikker af
2+ ~93.1 PR 85 x 5 x 2 EFF PR% INT PR%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
768 40 5 22.4 19
1.6 ~21.25 18 x 8 x 1 EFF 95% INT 95%
↑ @7,5
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
↑ @9 cheat på sidste
2+ ~22.4 19 x 8 x 2 EFF 100% INT 100%
↑ @8,5


Mave/core
Posts on April 13th