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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 16, Apr 2018
---hidden BW---
Pas 2 videbæk

VOLUME REPS SETS BEST EFF BEST INT
3320 33 10 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6
0.6 ~115 110 x 3 x 4 EFF 82% INT 79%
↑ @7 beltless3
0.4 ~115 110 x 3 x 3 EFF 82% INT 79%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1095 23 9 70.1 67.5
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 67%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 74%
↑ @7
0.3 ~56.2 55 x 2 x 3 EFF 80% INT 81%
↑ @7,5
0.3 ~56.2 55 x 2 x 3 EFF 80% INT 81%
↑ @8


Pushup AMRAP
1. 21 reps
2. 19
3. 19

VOLUME REPS SETS BEST EFF BEST INT
1387.5 30 6 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
↑ @7
2+ ~52 47.5 x 5 x 5 EFF 95% INT 95%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 27.95 22.5
1.8 ~18.65 PR 15 x 15 x 4 EFF 67% INT 67%


Hvalros bwx8x4
Posts on April 16th