wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 14, May 2018
---hidden BW---
Pas 2

VOLUME REPS SETS BEST EFF BEST INT
2010 21 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6,5
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.4 ~125.45 120 x 3 x 2 EFF 90% INT 86%
↑ @8,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1127.5 22 9 70.1 67.5
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 67%
↑ @5,5
0.1 ~54.9 52.5 x 3 x 1 EFF 78% INT 78%
↑ @6,5
0.1 ~58.8 57.5 x 2 x 1 EFF 84% INT 85%
↑ @7
1 ~66.45 65 x 2 x 2 EFF 95% INT 96%
↑ @8,5
PR 70 x 1 x 1 EFF 100% INT PR%
↑ @9
0.4 ~61.35 60 x 2 x 2 EFF 87% INT 89%
↑ @8


AMRAP pushups
1:18 2:14 3:16

VOLUME REPS SETS BEST EFF BEST INT
1387.5 30 6 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
2+ ~52 47.5 x 5 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Triceps pushdown med torv
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 20.65 17.5
2+ ~18.65 15 x 15 x 4 EFF 90% INT 86%


Hvalrossen bw/8x4
Posts on May 14th