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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 15, May 2018
---hidden BW---
Pas 3 + kv dl fra pas 4

VOLUME REPS SETS BEST EFF BEST INT
2590 29 7 138.5 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
↑ @5
0.1 ~74.9 70 x 4 x 1 EFF 54% INT 53%
↑ @5
0.1 ~90.95 85 x 4 x 1 EFF 66% INT 64%
↑ @5,5
0.2 ~107 100 x 4 x 1 EFF 77% INT 75%
↑ @6,5 +bælte
0.7 ~117.65 110 x 4 x 3 EFF 85% INT 83%
↑ @7


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
800 20 10 70.1 70
0.5 ~40.9 40 x 2 x 10 EFF 58% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1272 72 6 24.7 22
0.4 ~19.9 16 x 12 x 1 EFF 81% INT 73%
1.3 ~22.4 18 x 12 x 2 EFF 91% INT 82%
↑ @8
0.7 ~22.4 18 x 12 x 1 EFF 91% INT 82%
↑ @8,5
1.3 ~22.4 18 x 12 x 2 EFF 91% INT 82%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2070 21 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @4,5
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
↑ @6
0.1 ~120.25 115 x 3 x 1 EFF 80% INT 77%
↑ @7 +bælte
0.2 ~130.7 125 x 3 x 1 EFF 87% INT 83%
↑ @8
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 53.1 45
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~53.1 45 x 8 x 4 EFF 100% INT 100%


rear flies 5x12x3
Posts on May 15th