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Exercises  2 
Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
Insert Post:
Your are on Monday 11, Jan 2016
-- Bodyweight: 65.8
☒ DELETE ₪ RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
490 14 5 55 55
0.1 ~21.9 PR 20 x 5 x 1 EFF 40% INT 36%
0.1 ~41.8 PR 40 x 3 x 1 EFF 76% INT 73%
0.3 ~46 PR 45 x 2 x 3 EFF 84% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Small bench press paused
VOLUME REPS SETS BEST EFF BEST INT
420 12 2 --- ---
~39.25 PR 35 x 6 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Wide bench press paused
VOLUME REPS SETS BEST EFF BEST INT
420 12 2 --- ---
~39.25 PR 35 x 6 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
224 28 4 --- ---
~9.2 PR 8 x 7 x 4 EFF --- INT ---


Triceps rope pushdown
Stack weights (unknown weight) 2 'plates'x7x4

Lowerback and upperback stretches.

No PR's
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Posts on January 11th