VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
490 | 14 | 5 | 55 | 55 |
0.1 ~21.9 | PR 20 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~41.8 | PR 40 x 3 x 1 | EFF 76% INT 73% | |
0.3 ~46 | PR 45 x 2 x 3 | EFF 84% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
420 | 12 | 2 | --- | --- |
~39.25 | PR 35 x 6 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
420 | 12 | 2 | --- | --- |
~39.25 | PR 35 x 6 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
224 | 28 | 4 | --- | --- |
~9.2 | PR 8 x 7 x 4 | EFF --- INT --- |