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Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
785 17 7 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.4 ~69 PR 67.5 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
570 12 2 50.5 45
2+ ~53.3 PR 47.5 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
680 22 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
~30.65 30 x 2 x 1 EFF 56% INT 55%
40 x 1 x 1 EFF 73% INT 73%
0.1 47.5 x 1 x 1 EFF 86% INT 86%
0.2 52.5 x 1 x 1 EFF 95% INT 95%
0.1 ~40.9 40 x 2 x 1 EFF 74% INT 73%
0.2 ~37.3 PR 30 x 10 x 1 EFF 68% INT 55%
Posts on January 22nd