wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Monday 25, Jan 2016
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
507.5 14 6 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
~33.2 32.5 x 2 x 1 EFF 60% INT 59%
42.5 x 1 x 1 EFF 77% INT 77%
0.7 ~51.1 PR 50 x 2 x 3 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Small bench press paused
VOLUME REPS SETS BEST EFF BEST INT
400 10 2 42.05 37.5
2+ ~43.8 PR 40 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Wide bench press paused
VOLUME REPS SETS BEST EFF BEST INT
400 10 2 42.05 37.5
2+ ~43.8 PR 40 x 5 x 2 EFF PR% INT PR%


Triceps bar pushdown

VOLUME REPS SETS BEST EFF BEST INT
252 28 4 9.2 8
2+ ~10.35 PR 9 x 7 x 4 EFF PR% INT PR%
Posts on January 25th