wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Monday 15, Feb 2016
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
920 20 8 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 67%
0.2 ~66.45 65 x 2 x 2 EFF 81% INT 79%
0.2 ~56.2 55 x 2 x 3 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
775 25 5 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.4 ~38.35 PR 35 x 5 x 3 EFF 70% INT 64%


DELETE RENAME Records (PRs) # Small bench press TndG
VOLUME REPS SETS BEST EFF BEST INT
300 10 2 --- ---
~32.85 PR 30 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1230 18 6 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.4 ~73.2 PR 70 x 3 x 5 EFF 64% INT 61%


DELETE RENAME Records (PRs) # Paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 76.65 75
0.5 ~62.75 PR 60 x 3 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Triceps kickback w/ weight
VOLUME REPS SETS BEST EFF BEST INT
160 32 4 5.9 5
2+ ~5.9 5 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
90 18 3 5.9 5
2+ ~5.6 5 x 6 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Tricep bended bar pushdown
VOLUME REPS SETS BEST EFF BEST INT
306 30 2 --- ---
~12.7 PR 10.2 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 12 2 16.85 15
2+ ~22.45 PR 20 x 6 x 2 EFF PR% INT PR%
Posts on February 15th