wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Friday 11, Mar 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
987.5 20 7 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
60 x 1 x 1 EFF 73% INT 73%
0.5 ~70.55 PR 67.5 x 3 x 3 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
657.5 18 6 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 57% INT 55%
40 x 1 x 1 EFF 73% INT 73%
0.6 ~49.65 PR 47.5 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1127.5 14 5 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.4 ~91.5 PR 87.5 x 3 x 3 EFF 80% INT 76%
Posts on March 11th