wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Monday 28, Mar 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1532.5 28 9 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.8 ~70.55 67.5 x 3 x 5 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
205 8 2 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.1 ~36.6 35 x 3 x 1 EFF 74% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
450 9 3 82.5 82.5
0.2 ~52.25 50 x 3 x 3 EFF 63% INT 61%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
715 20 5 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.5 ~45.45 PR 42.5 x 4 x 3 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 --- ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps kickback w/ weight
VOLUME REPS SETS BEST EFF BEST INT
140 28 4 5.9 5
2+ ~5.75 5 x 7 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
105 15 3 7.65 7
2+ ~7.65 7 x 5 x 3 EFF 100% INT 100%


This week is the last week of my training cycle and wasn't at my best focus today.
Hopefully better next time.
Posts on March 28th