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Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Friday 08, Apr 2016
-- Bodyweight: 74
1RM test

VOLUME REPS SETS BEST EFF BEST INT
797.5 16 9 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.2 77.5 x 1 x 1 EFF 94% INT 94%
1 85 x 1 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
PR 95 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
360 11 6 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.1 45 x 1 x 1 EFF 82% INT 82%
0.2 52.5 x 1 x 1 EFF 95% INT 95%
PR 57.5 x 1 x 1 EFF PR% INT PR%
62.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
872.5 10 7 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
1 115 x 1 x 1 EFF 100% INT 100%
PR 117.5 x 1 x 1 EFF PR% INT PR%


Squat +12.5 kg all time PR
Bench +2.5 kg all time PR
Deadlift +2.5 kg all time PR
Posts on April 08th