wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Tuesday 23, May 2017
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
700 14 7 95 95
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 2 EFF 55% INT 53%
0.1 60 x 1 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1191.5 32 8 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 52%
0.2 ~36.6 35 x 3 x 2 EFF 64% INT 61%
0.2 ~44.9 40 x 6 x 1 EFF 78% INT 70%
0.2 ~49.3 PR 45 x 5 x 1 EFF 86% INT 78%
0.2 ~49.2 PR 46 x 4 x 1 EFF 86% INT 80%
0.2 ~49.65 47.5 x 3 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
360 6 2 120 120
0.1 ~62.75 60 x 3 x 2 EFF 52% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 30.1 27.5
0.9 ~23.6 PR 20 x 8 x 3 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 44.9 40
0.5 ~23.6 20 x 8 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # One DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
172.5 15 3 13.7 12.5
1.9 ~12.6 11.5 x 5 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
172.5 15 3 20.9 20
0.4 ~12.6 11.5 x 5 x 3 EFF 60% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
75 15 3 9.2 8
0.4 ~5.5 5 x 5 x 3 EFF 60% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
750 22 4 95 95
0.1 ~24.85 PR 20 x 10 x 1 EFF 26% INT 21%
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
~56.2 55 x 2 x 1 EFF 59% INT 58%
Posts on May 23rd