wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
675 15 9 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
90 x 0 x 1 EFF --- INT ---
95 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
417.5 13 7 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 70%
45 x 1 x 1 EFF 78% INT 78%
0.1 50 x 1 x 1 EFF 87% INT 87%
0.1 52.5 x 1 x 1 EFF 91% INT 91%
↑ tng
57.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
430 6 3 120 120
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
90 x 1 x 1 EFF 75% INT 75%

could do more but stopped
Posts on August 12th