wait...
Mahayana
Age --- , BW 67
Join Date: 2016-01-11.
Insert Post:
Your are on Saturday 07, Oct 2017
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1140 37 5 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.7 ~38.35 PR 32.5 x 8 x 4 EFF 67% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
560 16 4 43.8 40
1.3 ~37.45 35 x 4 x 4 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
850 25 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
↑ overhand grip
~32.85 30 x 5 x 1 EFF --- INT ---
↑ underhand grip
~43.8 PR 40 x 5 x 3 EFF --- INT ---
↑ underhand grip


VOLUME REPS SETS BEST EFF BEST INT
540 22 6 30.1 27.5
0.2 ~21.9 20 x 5 x 1 EFF 73% INT 73%
1.7 ~27.4 25 x 5 x 3 EFF 91% INT 91%
1 30 x 1 x 1 EFF 100% INT PR%
PR 35 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
411 34 5 20.9 20
0.6 ~13.55 11.5 x 8 x 3 EFF 65% INT 58%
0.3 ~14.8 13.5 x 5 x 2 EFF 71% INT 68%
Posts on October 07th