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Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
540 16 6 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 70%
0.3 ~46 45 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
265 9 3 58.85 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 73%
0.1 45 x 1 x 1 EFF 76% INT 82%


DELETE RENAME Records (PRs) # One DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 15.9 14.5
1 ~11.8 10 x 8 x 4 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
320 32 4 20.9 20
0.6 ~11.8 10 x 8 x 4 EFF 56% INT 50%


DELETE RENAME Records (PRs) # Triceps kickback w/ weight
VOLUME REPS SETS BEST EFF BEST INT
120 24 3 8.2 7.5
0.7 ~5.9 5 x 8 x 3 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
75 15 3 9.2 8
0.4 ~5.5 5 x 5 x 3 EFF 60% INT 63%
Posts on January 08th