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Mandy
Age 38 , BW 58
Join Date: 2017-10-10.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # seated DB lat. raise
VOLUME REPS SETS BEST EFF BEST INT
480 60 4 --- ---
~9.95 PR 8 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1056 53 5 23.6 20
0.8 ~19.9 PR 16 x 15 x 1 EFF 84% INT 80%
2+ ~24.85 PR 20 x 12 x 2 EFF PR% INT 100%
2+ ~27.6 PR 24 x 7 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
870 15 3 --- ---
~65.05 PR BW x 6 x 1 EFF --- INT ---
~63.5 BW x 5 x 1 EFF --- INT ---
~62.05 BW x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # single arm DB row
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 --- ---
~19.9 16 x 10 x 1 EFF --- INT ---
↑ per side
~22.4 18 x 10 x 1 EFF --- INT ---
↑ per side
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ per side


VOLUME REPS SETS BEST EFF BEST INT
936 58 6 --- ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 3 EFF --- INT ---
~21.25 PR 18 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # standing DB alt. front raise
VOLUME REPS SETS BEST EFF BEST INT
360 60 4 --- ---
~7.45 PR 6 x 15 x 4 EFF --- INT ---
↑ per side


DELETE RENAME Records (PRs) # straight arm pushdown
VOLUME REPS SETS BEST EFF BEST INT
1140 60 3 --- ---
~23.6 PR 19 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # rear delt machine
VOLUME REPS SETS BEST EFF BEST INT
1160 36 4 44.9 40
0.8 ~37.3 30 x 10 x 2 EFF 83% INT 75%
1.3 ~41.3 35 x 8 x 2 EFF 92% INT 88%


DELETE RENAME Records (PRs) # overhead DB tricep extension
VOLUME REPS SETS BEST EFF BEST INT
540 50 4 --- ---
~12.45 PR 10 x 15 x 2 EFF --- INT ---
~14.9 PR 12 x 10 x 2 EFF --- INT ---
Posts on October 18th