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Mandy
Age 38 , BW 59
Join Date: 2017-10-10.
Insert Post:
Your are on Sunday 12, Nov 2017
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1460 51 5 41.3 35
0.3 ~24.85 PR 20 x 15 x 1 EFF 60% INT 57%
1.4 ~37.3 30 x 10 x 2 EFF 90% INT 86%
2+ ~41.3 35 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1746 51 5 48.15 45
0.4 ~32.3 PR 26 x 15 x 1 EFF 67% INT 58%
0.4 ~41.05 PR 33 x 12 x 1 EFF 85% INT 73%
2+ ~47.2 40 x 8 x 3 EFF 98% INT 89%


DELETE RENAME Records (PRs) # chest supported Tbar row
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # seated calf raise
VOLUME REPS SETS BEST EFF BEST INT
1900 70 4 --- ---
~31.1 PR 25 x 20 x 2 EFF --- INT ---
~37.3 30 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # rear delt machine
VOLUME REPS SETS BEST EFF BEST INT
1405 45 4 47.2 40
0.4 ~31.1 25 x 15 x 1 EFF 66% INT 63%
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 92% INT 88%
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%


+ abs and some kettlebell stuff
Posts on November 12th