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Mandy
Age 38 , BW 59
Join Date: 2017-10-10.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # small grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1485 47 4 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
952 44 6 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
~25.95 PR 22 x 8 x 2 EFF --- INT ---
~26.75 PR 25 x 4 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # wide grip cable row
VOLUME REPS SETS BEST EFF BEST INT
1680 49 5 --- ---
~32.3 PR 26 x 15 x 1 EFF --- INT ---
~41.05 PR 33 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1428 57 5 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~29.85 PR 24 x 12 x 1 EFF --- INT ---
~34.8 PR 28 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline alternating DB flyes
VOLUME REPS SETS BEST EFF BEST INT
288 48 4 --- ---
~7.45 PR 6 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # rear delt machine
VOLUME REPS SETS BEST EFF BEST INT
1325 43 4 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
Posts on October 11th