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Marco1999
Age 18 , BW 51.6
Join Date: 2018-03-26.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 48.5
Starting Strength 8th workout

VOLUME REPS SETS BEST EFF BEST INT
787.5 15 3 --- ---
~57.5 PR 52.5 x 5 x 1 EFF --- INT ---
~57.5 PR 52.5 x 5 x 1 EFF --- INT ---
~57.5 PR 52.5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 15 3 27.4 25
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~30.1 PR 27.5 x 5 x 1 EFF PR% INT PR%
2+ ~30.1 PR 27.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
350 4 1 93.1 85
2+ ~93.6 PR 87.5 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
727.5 15 3 53.85 48
2+ ~53.1 PR BW x 5 x 1 EFF 99% INT PR%
2+ ~53.1 PR BW x 5 x 1 EFF 99% INT PR%
2+ ~53.1 PR BW x 5 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # incline dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 --- ---
~29.85 PR 24 x 12 x 1 EFF --- INT ---
~29.85 24 x 10 x 1 EFF --- INT ---
~28.3 24 x 8 x 1 EFF --- INT ---
Posts on April 16th