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Marco1999
Age 19 , BW 50.9
Join Date: 2018-03-26.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 49.3
Phrak's Greyskull 10th workout

VOLUME REPS SETS BEST EFF BEST INT
1162.5 31 4 45.4 37.5
2+ ~41.05 37.5 x 5 x 1 EFF 90% INT 100%
2+ ~41.05 37.5 x 5 x 1 EFF 90% INT 100%
2+ ~46.6 37.5 x 10 x 1 EFF PR% INT 100%
2+ ~46.6 PR 37.5 x 11 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1012.5 27 4 46.6 40
0.8 ~41.05 37.5 x 5 x 1 EFF 88% INT 94%
0.8 ~41.05 37.5 x 5 x 1 EFF 88% INT 94%
1.3 ~44.25 37.5 x 8 x 1 EFF 95% INT 94%
1.5 ~45.4 37.5 x 9 x 1 EFF 97% INT 94%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
542.5 7 1 93.6 87.5
0.6 ~89.15 PR 77.5 x 7 x 1 EFF 95% INT 89%


DELETE RENAME Records (PRs) # triceps straight bar push-down
VOLUME REPS SETS BEST EFF BEST INT
637.5 61 4 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~9.3 PR 7.5 x 25 x 1 EFF --- INT ---
Posts on May 16th